Private Sessions vs. Challenges: Which One’s Right for You?

Two paths. One goal: your transformation.

At SFIDA, we offer both Private Coaching Sessions and 30- or 60-Day Challenges—each designed to help you grow, but tailored for different needs.

Private Sessions are fully flexible, one-on-one experiences. Whether you purchase a single session or a multi-pack, you're in control of the pacing and structure. They're perfect for those who want focused guidance without committing to a set timeframe.

Challenges, on the other hand, are immersive programs. They include a set number of sessions each week, plus added accountability, weekly check-ins, personalized plans, and nutrition coaching. They're ideal if you're ready to commit to a structured transformation journey with a clear beginning, middle, and breakthrough.

Not sure which is best? Start with a free trial and let’s explore what fits your lifestyle and goals.